Chinese Cupping Therapy
Benefits of Cupping
- Relieve stiffness
- Break up cellulite
- Alleviate migraines
- Relax
Personal Pilates Training
Why Pilates?
- Increases core strength, stability, and joint mobility
- Improves posture
- Helps gain relief from aches and pains
- Enhances sports performance
Fascial Stretch Therapy
Stretch away chronic pain.
- Improves muscle activation & relaxation
- Improves sports performance
- Improves flexibility on the 1st session & becomes cumulative with multiple sessions
Since 1993
What is Pilates?
Pilates combines flexibility, core strength, and body awareness to support physical rehabilitation.
Pilates improves your body from the center outward by strengthening your core and improving your posture.
Ready for the next step?
Contact us today!